Italian Bean and Tomato Salad

Name: Italian Bean and Tomato Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 1 can mixed beans; 🍅 1 tomato; 🧅 1/4 onion; 1 pinch sugar; 🧂 1/3 tsp salt; 2 tsp vinegar; 1 tbsp olive oil; 🧀 1 tbsp grated parmesan cheese; 1 tsp dried basil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Italian Bean and Tomato Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Beans
- 1 can mixed beans
Vegetables
- 🍅 1 tomato
- 🧅 1/4 onion
Dressing
- 1 pinch sugar
- 🧂 1/3 tsp salt
- 2 tsp vinegar
- 1 tbsp olive oil
- 🧀 1 tbsp grated parmesan cheese
- 1 tsp dried basil

步驟

Cut the tomato in half, remove seeds, and chop into bite-sized pieces. Roughly chop the onion and soak it in water for 5 minutes, then drain.

Mix all dressing ingredients (marked with ☆) in a bowl.

Add the tomato, onion, and mixed beans to the bowl with the dressing and mix well.

營養成分

每份

🔥

150

卡路里

6g
蛋白質
18g
碳水化合物
6g
脂肪

💡 小提示

Use fresh basil instead of dried for a more aromatic flavor.Serve chilled for a refreshing summer dish.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。