CookPal AI
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Italian Garlic Sautéed Yellowtail

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🍅 1 tomato, diced

  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 1/2 tbsp olive oil
    • 🧈 10g salted butter
    • 3 tbsp white wine
    • 🧂 1/4 tsp salt
    • 🧄 1/3 tsp grated garlic
    • Pinch of black pepper
    • 1/3 tsp herb salt

步驟

1

Cut the tomato into 1.5cm cubes after removing the stem.

2

Pat the yellowtail dry with a paper towel, rub with grated garlic, sprinkle with black pepper, and coat with herb salt. Lightly dust with flour.

3

Heat olive oil in a pan over medium-low heat. Cook the yellowtail for 2–3 minutes until browned, flip, and cook for another 2 minutes. Remove and blot excess oil with a paper towel.

4

In the same pan, add butter, white wine, salt, and diced tomato. Cook over medium heat, stirring occasionally, until the sauce thickens.

5

Plate the yellowtail and pour the tomato sauce over it.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh yellowtail for optimal flavor.Pair with a side of steamed vegetables or a light salad for a balanced meal.White wine can be substituted with chicken broth for a non-alcoholic version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。