CookPal AI
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Italian Green Curl Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🥓 2 slices bacon
    • 4 leaves green curl lettuce
    • 🧅 1/4 onion (50g), thinly sliced
    • 🍅 6 cherry tomatoes, halved
    • 🧀 1/2 tbsp grated cheese

  • Dressing

    • 3 pitted black olives, chopped
    • 1 anchovy, finely chopped
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

步驟

1

Cut green curl lettuce into bite-sized pieces. Halve cherry tomatoes and thinly slice onion. Soak onion in water and massage 5 times to remove bitterness, then drain well. Arrange lettuce, tomatoes, and onion on a plate and chill in the refrigerator. Chop black olives and anchovy finely.

2

Cut bacon into 5mm strips. Place on a foil-lined toaster tray and bake for 5 minutes until crispy. Let cool.

3

Mix all dressing ingredients in a bowl.

4

Remove the plate from the refrigerator, sprinkle grated cheese, add crispy bacon, and drizzle dressing over the salad.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Chill the salad before serving for a refreshing experience.Adjust the amount of salt and pepper in the dressing to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。