Italian Marinated Sardines

Name: Italian Marinated Sardines
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 160g sardines, opened; 🧅 1/2 onion, thinly sliced; 🍅 10 cherry tomatoes, halved; 🧂 Salt, to taste; Potato starch, as needed; 🌿 Chopped parsley, as needed; 1 tbsp olive oil; 4 tbsp olive oil; 1 tbsp vinegar; 🍋 1 tbsp lemon juice; 🧂 1/2 tsp salt

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Italian Marinated Sardines

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Fish
- 🐟 160g sardines, opened
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 10 cherry tomatoes, halved
Seasoning
- 🧂 Salt, to taste
- Potato starch, as needed
- 🌿 Chopped parsley, as needed
- 1 tbsp olive oil
Marinade
- 4 tbsp olive oil
- 1 tbsp vinegar
- 🍋 1 tbsp lemon juice
- 🧂 1/2 tsp salt

步驟

Cut cherry tomatoes in half and thinly slice the onion.

Mix the tomatoes, onion, and marinade ingredients in a tray.

Season sardines with salt and coat with potato starch, then cut them in half.

Heat olive oil in a pan over medium heat, cook sardines until golden brown on both sides.

Plate the sardines, top with the marinated mixture, and garnish with parsley.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh sardines for optimal taste.Adjust the amount of vinegar and lemon juice to suit your preference.Pair with crusty bread or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。