Italian Sautéed Bamboo Shoots

Name: Italian Sautéed Bamboo Shoots
Total time: 10 min
Yield: 2 份量
Ingredients: 150g boiled bamboo shoots; 🧄 1 clove garlic, sliced; Pinch of sliced chili; Pinch of chopped parsley; 1 tbsp olive oil; 🧂 1/3 tsp salt

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Italian Sautéed Bamboo Shoots

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 150g boiled bamboo shoots
Spices & Herbs
- 🧄 1 clove garlic, sliced
- Pinch of sliced chili
- Pinch of chopped parsley
Condiments
- 1 tbsp olive oil
- 🧂 1/3 tsp salt

步驟

Cut the bamboo shoots in half lengthwise and rinse off any white residue. Separate the top 5cm of the shoots, slicing them in half lengthwise. Thinly slice the base of the shoots. Slice the garlic thinly and remove its core.

Heat olive oil, garlic, and chili in a frying pan over medium heat until fragrant. Add the bamboo shoots and sauté for 2–3 minutes until golden brown. Add salt and parsley, then stir briefly.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
6g
碳水化合物
10g
脂肪

💡 小提示

Pair this dish with a glass of white wine for a perfect combination.You can substitute parsley with basil for a different flavor profile.Ensure the bamboo shoots are fresh and properly boiled for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。