Ito Konnyaku and Bamboo Shoots Ginger Stir-fry

Name: Ito Konnyaku and Bamboo Shoots Ginger Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 1 pack (170g) ito konnyaku; 1 pack (80g) shredded bamboo shoots; 1 tbsp salad oil; 1 1/2 tbsp sake; 1 1/2 tbsp mirin; 2 tbsp soy sauce; 1 tsp grated ginger

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Ito Konnyaku and Bamboo Shoots Ginger Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Main Ingredients
- 1 pack (170g) ito konnyaku
- 1 pack (80g) shredded bamboo shoots
Cooking Oil
- 1 tbsp salad oil
Seasonings
- 1 1/2 tbsp sake
- 1 1/2 tbsp mirin
- 2 tbsp soy sauce
- 1 tsp grated ginger

步驟

Boil water in a pot, add ito konnyaku and briefly blanch. Drain the water. Repeat the same process for bamboo shoots.

Heat salad oil in a frying pan over medium heat, add ito konnyaku and bamboo shoots, and stir-fry.

Add the seasonings (sake, mirin, soy sauce, and ginger) and stir-fry until the sauce thickens.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
10g
碳水化合物
4g
脂肪

💡 小提示

Ito konnyaku is a low-calorie ingredient, making this dish ideal for weight management.You can substitute bamboo shoots with other vegetables like carrots or mushrooms.Serve with rice or as a side dish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。