Ito Konnyaku and Bean Sprout Chinese Salad

Name: Ito Konnyaku and Bean Sprout Chinese Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 160g ito konnyaku; 50g bean sprouts; 2 slices ham; Chopped green onion, as needed; 🍬 1 tsp sugar; 1 tbsp soy sauce; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Ito Konnyaku and Bean Sprout Chinese Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 160g ito konnyaku
- 50g bean sprouts
- 2 slices ham
- Chopped green onion, as needed
Seasonings
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp sesame oil

步驟

Boil water in a pot and briefly blanch the bean sprouts and ito konnyaku. Cut the ito konnyaku into bite-sized pieces with scissors. Slice the ham thinly.

Mix the seasonings (☆) in a bowl, then add the ito konnyaku, bean sprouts, and ham. Mix well. Serve on a plate and sprinkle chopped green onion on top.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
10g
碳水化合物
6g
脂肪

💡 小提示

Ito konnyaku is a low-calorie ingredient, making this dish suitable for weight management.You can substitute ham with tofu or mushrooms for a vegan option.Prepare the dish fresh to enjoy the crisp texture of the bean sprouts.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。