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Ito Konnyaku Omelette Yakisoba

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 200g ito konnyaku
    • 🥬 2 leaves (100g) cabbage
    • 3 tbsp tempura flakes
    • 1 tbsp Worcestershire sauce
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Egg Mixture

    • 🥚 2 eggs
    • 1/2 tsp potato starch
    • 🧂 Pinch of salt and pepper

  • Toppings

    • As needed okonomiyaki sauce
    • As needed mayonnaise
    • As needed red ginger
    • As needed aonori

步驟

1

Cut ito konnyaku into bite-sized pieces. Boil water in a pot, add ito konnyaku, and cook for about 3 minutes. Drain the water. Thinly slice the cabbage.

2

Mix the egg mixture ingredients in a bowl.

3

Heat a frying pan and add ito konnyaku. Stir-fry over medium heat until the moisture evaporates. Push ito konnyaku to the side, add half of the salad oil, heat, and stir-fry the cabbage. Mix everything together, add Worcestershire sauce and tempura flakes, and stir-fry. Season with salt and pepper, then transfer to a serving plate.

4

Wipe the frying pan clean, add the remaining salad oil, and heat. Pour in the egg mixture and cook over medium heat for about 2 minutes. Place the thin omelette on top of the stir-fried ito konnyaku and shape it. Add toppings as desired.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 18g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Boil ito konnyaku to remove its natural odor.Use fresh cabbage for a crisp texture.Customize toppings to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。