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Ito Konnyaku Stir-fry with Bell Peppers

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 2 bell peppers (60g)
    • 1/2 red paprika (75g)
    • 100g bamboo shoots (cooked)

  • Noodles

    • 1 pack ito konnyaku (200g)

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🍬 1/2 tsp sugar
    • 1 tsp chicken stock powder

  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 2 tbsp water

  • Finishing Touch

    • A dash of sesame oil

步驟

1

Boil water in a pot, add ito konnyaku, and cook for 5 minutes. Drain and cut into bite-sized pieces using kitchen scissors.

2

Cut the bell peppers in half lengthwise, remove seeds and stems, and slice thinly. Slice red paprika and bamboo shoots thinly as well.

3

Heat 1 tbsp sesame oil in a frying pan over medium heat. Add ito konnyaku and stir-fry for 3 minutes. Add bell peppers, red paprika, and bamboo shoots, and stir-fry for another 3 minutes.

4

Pour sake into the pan and mix well. Add the remaining seasonings (soy sauce, oyster sauce, sugar, chicken stock powder) and stir thoroughly.

5

Add the cornstarch slurry (cornstarch mixed with water) and stir until the sauce thickens. Serve on a plate and drizzle with a dash of sesame oil.

營養成分

每份

🔥

180

卡路里

  • 5g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Ito konnyaku is a low-carb alternative to noodles, making this dish suitable for weight management.You can substitute bamboo shoots with other crunchy vegetables like carrots or celery.This dish pairs well with steamed rice or can be enjoyed on its own for a lighter meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。