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Iwashi Canned Two-Color Soboro Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl (200g) of cooked rice

  • Oil

    • 1 1/2 tbsp sesame oil

  • Iwashi Soboro

    • 1 can (100g) flavored iwashi
    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 1 tsp toasted white sesame seeds

  • Egg Soboro

    • 🥚 1 egg
    • 🧂 1 pinch salt
    • 1 tsp mirin

步驟

1

In a bowl, beat the egg and mix with the remaining ★ ingredients. Heat 1 tbsp sesame oil in a pan over medium-low heat, pour in the egg mixture, and stir with chopsticks until scrambled into soboro. Remove and set aside.

2

Wipe the pan lightly with a paper towel, add 1/2 tbsp sesame oil, and heat over medium-low. Add ☆ ingredients and break apart the iwashi while cooking until the liquid evaporates.

3

Serve cooked rice in a bowl, top with egg soboro and iwashi soboro.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use pre-cooked rice to save time.Adjust the seasoning of the iwashi soboro based on the flavor of the canned iwashi.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。