CookPal AI
recipe image

Iwashi Gobou Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 3 sardines

  • Vegetable

    • 1/2 burdock root

  • Garnish

    • 2 shiso leaves
    • 🍋 lemon slices, as needed

  • Oil

    • salad oil, as needed

  • Seasoning

    • 3 tbsp potato starch
    • 1 tbsp miso
    • 1 tsp grated ginger

步驟

1

Peel the burdock root and slice it thinly. Soak in vinegar water for 5 minutes, then drain.

2

Prepare the sardines by removing the backbone, skin, and cleaning thoroughly. Chop finely with a knife.

3

Mix the sardines with the seasoning ingredients in a bowl. Add the burdock root and combine well.

4

Deep-fry the mixture at 170°C until golden brown. Serve with lemon slices and shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sardines for better flavor.Adjust the amount of ginger to suit your taste.Serve immediately for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。