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Iwashi Kabayaki

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 5 sardines (400g)

  • Vegetables

    • 2 shishito peppers
    • 🧅 3cm white onion

  • Flour

    • Flour as needed

  • Oil

    • Salad oil as needed

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🧂 2 tbsp soy sauce
    • 🍬 1 tbsp sugar

步驟

1

Mix the seasoning ingredients (sake, mirin, soy sauce, sugar) in a bowl.

2

Slice the white onion into thin strips, soak in water, and drain.

3

Make small cuts in the shishito peppers. Heat salad oil in a pan, sauté the peppers briefly, and set them aside.

4

Coat the sardines lightly with flour.

5

Heat salad oil in a pan and fry the sardines until both sides are golden brown.

6

Add the mixed seasoning to the pan and simmer until the sardines are well coated.

營養成分

每份

🔥

300

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve over rice for a delicious donburi-style meal.Sprinkle sesame seeds or sansho pepper for added flavor.Use fresh sardines for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。