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Iwashi Namero Chazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked white rice (300g)

  • Herbs

    • 2 shiso leaves

  • Namero

    • 🐟 100g fresh sardine (sashimi grade)
    • 1 piece ginger, minced
    • 1 myoga, minced
    • 🧅 2 green onions, sliced
    • 1/2 tsp miso
    • A dash of soy sauce

  • Dashi

    • 💧 150ml water
    • A pinch of dashi powder
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

步驟

1

Mince the ginger and myoga, and slice the green onions.

2

Combine all Namero ingredients on a cutting board and mix by chopping repeatedly.

3

In a microwave-safe container, mix all Dashi ingredients, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Serve cooked white rice in a bowl, top with shiso leaves, Namero mixture, and pour the dashi over.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sardines for the best flavor and texture.Adjust the salt and soy sauce in the dashi to your taste preference.Serve with additional toppings like sesame seeds or nori for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。