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Iwashi no Sansho-ni (Sardines Simmered with Japanese Pepper)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 sardines (480g)

  • Condiments

    • 10g sansho tsukudani
    • 2 slices ginger

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce
    • 💧 150ml water

步驟

1

Cut the ginger into thin strips.

2

Prepare the sardines by removing scales, cutting off the heads, slicing into bite-sized pieces, and removing the innards. Wash thoroughly and pat dry.

3

In a pot, combine the seasoning ingredients (sake, mirin, sugar, soy sauce, water), sansho tsukudani, and ginger. Heat over medium heat until boiling.

4

Add the sardines to the pot, ensuring they do not overlap. Cover with a drop lid and simmer over low heat for about 12 minutes until the liquid reduces.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice or enjoy as a side dish with sake.Adjust the amount of sansho tsukudani to your spice preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。