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Iwashi no Sappari Kabayaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 320g sardines, butterflied

  • Vegetables

    • 🧅 5cm green onion, sliced
    • 1 myoga, sliced
    • 3 slices ginger

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

  • Sauce

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 2 tbsp ponzu soy sauce

步驟

1

Slice the green onion diagonally, cut the myoga in half lengthwise and slice diagonally, and julienne the ginger.

2

Pat the sardines dry with a paper towel. Season both sides with salt and pepper, then lightly coat with flour.

3

Heat salad oil in a frying pan over medium heat. Place the sardines skin-side down and cook until browned. Flip and cook for another 2 minutes.

4

Add the sauce ingredients (sake, mirin, sugar, and ponzu soy sauce) to the pan. Occasionally flip the sardines and cook until the sauce thickens and coats the fish.

5

Plate the sardines and top with the green onion, myoga, and ginger.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh sardines for the best taste and texture.You can substitute myoga with thinly sliced shallots if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。