CookPal AI
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Iwashi with Onion Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 100g canned sardines in water

  • Vegetables

    • 🧅 1/2 onion, thinly sliced

  • Condiments

    • 🌰 1 tsp white sesame seeds
    • 🍬 1/2 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil

步驟

1

Thinly slice the onion and place it in a microwave-safe container. Add the sauce ingredients (sugar, vinegar, soy sauce, sesame oil) and cover loosely with plastic wrap.

2

Microwave at 600W for 2 minutes, then let it cool completely.

3

Arrange the onion mixture on a plate, top with canned sardines, and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh sardines if available for a richer flavor.Adjust the sugar and vinegar ratio to suit your taste preference.Pair with steamed rice or enjoy as a standalone snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。