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Jade Green Steamed Dumplings with Pea Shoots

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Meat

    • 150g minced pork

  • Vegetables

    • 250g pea shoots
    • 🧅 50g minced onion
    • 90g lettuce leaves

  • Wrapper

    • 20 dumpling wrappers

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • 1/2 tbsp potato starch
    • 1 tsp grated ginger

  • Condiments

    • Soy sauce to taste
    • Mustard to taste

步驟

1

Trim the roots off the pea shoots. Microwave them in a heatproof container covered with plastic wrap for 1 minute at 600W. Rinse under cold water, squeeze out excess moisture, and chop into 1cm pieces. Mince the onion.

2

Cut the dumpling wrappers into 5mm strips.

3

In a bowl, mix minced pork, pea shoots, onion, and the seasoning ingredients until sticky. Divide into 15 portions and shape into balls.

4

Coat each meatball with the dumpling wrapper strips.

5

Line a frying pan with lettuce leaves and arrange the dumplings on top. Add 70cc of water, cover, and steam over medium-low heat for 5–7 minutes.

6

Serve on a plate with soy sauce and mustard on the side.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute pea shoots with spinach for a similar texture and color.Prepare the dumplings in advance and steam them just before serving for freshness.Use a bamboo steamer for a more traditional steaming method.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。