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Japanese Dried Horse Mackerel (Ajinomoto)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 2 gutted horse mackerels (200g)

  • Seasoning

    • 🧂 30g salt

  • Liquid

    • 💧 300ml water

步驟

1

Mix salt and water in a large bowl until the salt dissolves. Add the gutted horse mackerels and cover with plastic wrap. Refrigerate for 1 hour.

2

Remove the mackerels from the bowl, rinse lightly with water, and pat dry with kitchen paper.

3

Place the mackerels on a rack and dry them in a well-ventilated area away from direct sunlight for about 5 hours.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with steamed rice and miso soup.For a stronger flavor, extend the brining time to 2 hours.Store dried mackerels in the fridge for up to 3 days or freeze for longer preservation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。