CookPal AI
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Japanese Gratin with Taro and Canned Mackerel

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 1 can (190g) canned mackerel

  • Vegetables

    • 100g frozen taro
    • 1 pack shimeji mushrooms
    • 🧅 1/4 onion, minced

  • Cooking Oil

    • 1 tsp olive oil

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300ml milk
    • 🧀 50g pizza cheese

  • Seasoning

    • 3 tbsp all-purpose flour
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp consomme powder

  • Topping

    • 1 tbsp breadcrumbs

步驟

1

Cut the root off the shimeji mushrooms and separate them. Mince the onion.

2

Heat olive oil in a pan over medium heat. Add the onion and sauté until translucent. Add shimeji mushrooms and frozen taro, cooking until the mushrooms soften. Stir in the canned mackerel briefly.

3

Place butter and flour in a microwave-safe container. Heat at 600W for 1 minute, then mix until smooth.

4

Gradually add milk in portions, mixing each time. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir, then microwave again for another 2 minutes.

5

Add the seasoning (salt, pepper, consomme) to the sauce and mix well. Combine with the sautéed ingredients.

6

Transfer the mixture to a baking dish. Top with pizza cheese and sprinkle breadcrumbs. Bake in a toaster oven for 8–10 minutes until golden brown. Garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use frozen taro to save time on preparation.Microwave the sauce to simplify the cooking process.Adjust the seasoning to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。