Japanese Green Bean Tuna Mayo Salad

Name: Japanese Green Bean Tuna Mayo Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🌱 100g green beans; 🐟 1 can tuna; 1 tbsp ground sesame; 1 tbsp mayonnaise; 1 tsp soy sauce; 🧂 to taste salt

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Japanese Green Bean Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🌱 100g green beans
Canned Goods
- 🐟 1 can tuna
Condiments
- 1 tbsp ground sesame
- 1 tbsp mayonnaise
- 1 tsp soy sauce
- 🧂 to taste salt

步驟

Boil water in a pot, add salt, and cook green beans for 1–2 minutes until vibrant. Rinse under cold water, drain, and cut into thirds.

Drain the tuna and place it in a bowl. Add ground sesame, mayonnaise, and soy sauce, then mix well. Add the green beans and combine. Serve in a dish.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh green beans for the best texture.Adjust the soy sauce and mayonnaise to suit your taste preferences.This salad pairs well with rice or as a side dish for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。