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Japanese Horse Mackerel with Sansho Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 🧅 1 white part of green onion

  • Staples

    • As needed all-purpose flour
    • 1/2 tbsp salad oil

  • Seasonings

    • 1/2 tsp sansho powder
    • 2 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 2 tbsp soy sauce

步驟

1

Lightly coat the horse mackerel fillets with flour and shake off excess.

2

Cut the white part of the green onion into 3 cm pieces.

3

Heat salad oil in a frying pan over medium heat and add the green onion. Cook until browned, turning occasionally.

4

Place the horse mackerel fillets skin-side down in the pan and cook until browned. Flip and cook for about 2 minutes until fully cooked.

5

Add the seasoning mixture (mirin, sugar, soy sauce) to the pan and stir until thickened. Sprinkle sansho powder evenly over the dish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice or a side of pickled vegetables for a complete meal.Adjust the amount of sansho powder to suit your spice preference.Use fresh horse mackerel for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。