
Japanese Mackerel Tomato Pasta
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Japanese Mackerel Tomato Pasta
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Pasta
- 🍝 200g spaghetti
Fish
- 🐟 160g mackerel fillets
Vegetables
- 🧅 1 green onion, thinly sliced
- 🍄 1/2 pack shimeji mushrooms
- 🧄 1 clove garlic, minced
- 1 chili pepper, halved and deseeded
Oil
- 2 tbsp olive oil
Tomato Sauce
- 🍅 400g canned diced tomatoes
- 🧂 1/2 tsp salt
- Pinch of pepper
步驟
Remove bones from mackerel and cut into bite-sized pieces. Thinly slice the green onion.
Trim the root of the shimeji mushrooms and separate them. Mince the garlic and halve the chili pepper, removing seeds.
Boil water in a pot, add salt (not listed in ingredients) and spaghetti, cook according to package instructions, then drain.
Heat olive oil, garlic, and chili pepper in a frying pan over low heat until fragrant. Add mackerel and stir-fry over medium heat.
Once the mackerel changes color, add green onion and shimeji mushrooms, and stir-fry briefly.
Add canned tomatoes, salt, and pepper. Simmer for about 5 minutes until the sauce thickens.
Add the cooked spaghetti to the sauce and mix well.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh mackerel for the best flavor.Adjust the chili pepper amount based on your spice tolerance.Serve immediately for the best taste and texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。