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Japanese Miso Pork Soup (Tonjiru)

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🐖 100-200g pork, any cut

  • Vegetables

    • 🥔 1 potato
    • 2 handfuls of daikon
    • 🥕 1/3 carrot
    • 🧅 1 cup green onion
    • 🍄 Mushrooms, as desired

  • Seasoning

    • 1 tbsp grape seed oil
    • 2-3 tbsp miso paste

步驟

1

Cut pork and vegetables into bite-sized pieces.

2

Heat a pan with grape seed oil and sauté the pork. If using fatty cuts like pork belly, skip the oil.

3

Add prepared vegetables and mushrooms to the pan and stir-fry together.

4

Pour enough water to cover the ingredients and bring to a boil. Skim off any foam.

5

Once ingredients are cooked through, dissolve miso paste into the soup and remove from heat immediately.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh miso paste for the best flavor.You can substitute daikon with turnip if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。