Japanese Okara Salad

Name: Japanese Okara Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 100g fresh okara; 🐟 1 can (70g) water-packed tuna; 🥒 1/2 cucumber (50g), thinly sliced; 🥕 1/4 carrot, thinly sliced; 1 packet bonito flakes; 🧂 Pinch of salt; 🍬 1 tsp sugar; 🍶 2 tbsp vinegar; 🧂 1 tbsp soy sauce; Black pepper to taste

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Japanese Okara Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 100g fresh okara
- 🐟 1 can (70g) water-packed tuna
- 🥒 1/2 cucumber (50g), thinly sliced
- 🥕 1/4 carrot, thinly sliced
- 1 packet bonito flakes
- 🧂 Pinch of salt
Seasonings
- 🍬 1 tsp sugar
- 🍶 2 tbsp vinegar
- 🧂 1 tbsp soy sauce
- Black pepper to taste

步驟

Thinly slice the cucumber and carrot. Sprinkle them with salt, let sit for 5 minutes, then squeeze out excess water.

Spread the fresh okara in a microwave-safe container and heat at 600W for 1 minute. Stir, then heat for another 1 minute. Let it cool.

In a bowl, mix the seasonings (sugar, vinegar, soy sauce, and black pepper).

Add the cucumber, carrot, tuna, and okara to the bowl. Mix well, then gently fold in the bonito flakes.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

This salad is low in calories and high in fiber, making it a great choice for weight management.You can substitute vinegar with lemon juice for a slightly different flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。