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Japanese Potato Salad with Hijiki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 🥔 2 medium potatoes (300g)
    • 5g dried hijiki

  • Seasoning

    • 🧂 1/4 tsp sugar
    • 1/2 tbsp concentrated soy sauce
    • 1 tbsp ground sesame seeds
    • 3 tbsp mayonnaise

  • Garnish

    • 🧅 Chopped green onion, as needed

步驟

1

Soak dried hijiki in plenty of water according to package instructions. Drain thoroughly.

2

Cut potatoes into six pieces and soak in water for 5 minutes. Drain and place in a pot with enough water to cover. Boil over medium heat, then cover and simmer on low for 8–10 minutes until tender.

3

Drain potatoes and return to the pot. Heat over medium while stirring until they become dry and white. Transfer to a bowl and let cool slightly.

4

Mix the potatoes with hijiki and the seasoning ingredients (sugar, soy sauce, sesame seeds, mayonnaise).

5

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 5g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add canned tuna or sliced fish cakes for extra flavor.Store leftovers in the fridge for up to 2 days.Use freshly ground sesame seeds for a more aromatic dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。