Japanese Sardine and Shiso Burgers

Name: Japanese Sardine and Shiso Burgers
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 320g sardine fillets; 3 shiso leaves, chopped; 1/2 tbsp salad oil; 🧂 Pinch of salt and pepper; 1 tsp grated ginger; 2 tbsp potato starch; 1 1/2 tbsp sake; 1 1/2 tbsp mirin; 1 tbsp soy sauce; Mizuna greens, as needed; 🍅 Tomato, as needed

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Japanese Sardine and Shiso Burgers

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Main Ingredients
- 🐟 320g sardine fillets
- 3 shiso leaves, chopped
- 1/2 tbsp salad oil
Burger Seasoning
- 🧂 Pinch of salt and pepper
- 1 tsp grated ginger
- 2 tbsp potato starch
Sauce
- 1 1/2 tbsp sake
- 1 1/2 tbsp mirin
- 1 tbsp soy sauce
Side Dish
- Mizuna greens, as needed
- 🍅 Tomato, as needed

步驟

Chop the shiso leaves into small pieces.

Remove the skin from the sardines and mince them with a knife until sticky.

Mix sardines, shiso, and burger seasoning in a bowl. Divide into two portions and shape into round patties.

Heat salad oil in a frying pan over medium heat. Cook the patties until browned on one side, then flip and cook for another 2 minutes.

Wipe excess oil with a paper towel, add sauce ingredients, and simmer while flipping until glossy.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Serve with grated daikon for added freshness.Pair with steamed rice for a complete meal.Use fresh sardines for the best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。