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Japanese Sardine and Tofu Patties

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 150g sardine fillets

  • Cheese / Dairy

    • 150g firm tofu

  • Vegetables

    • 50g chives
    • 40g snap peas

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp cornstarch
    • 1/2 tsp grated ginger

  • Toppings

    • 30g grated daikon
    • 2 tbsp ponzu sauce

步驟

1

Mash the sardine fillets and tofu together in a bowl until smooth.

2

Finely chop the chives and mix them into the sardine and tofu mixture.

3

Add salt, pepper, cornstarch, and grated ginger to the mixture. Mix thoroughly.

4

Form the mixture into patties of equal size.

5

Heat salad oil in a pan over medium heat and cook the patties until golden brown on both sides.

6

Serve the patties topped with grated daikon and ponzu sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Drain the tofu thoroughly to avoid excess moisture in the patties.Use fresh sardines for better flavor and texture.Adjust the seasoning to your taste before cooking the patties.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。