
Japanese Soup Curry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $15
Japanese Soup Curry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $15
食材
Main Ingredients
- 🦐 100g peeled shrimp
- 250g firm tofu
- 🥚 1 soft-boiled egg
- 🧅 1 medium onion, chopped
- 🧄 1 clove garlic, minced
- 1/2 piece ginger, minced
- 1 tbsp curry powder
- 🧂 Pinch of salt
- 1 tbsp salad oil
Vegetables for Stir-fry
- 40g snap peas
- 80g eggplant, sliced
- 75g red bell pepper, sliced
- 1/2 tbsp salad oil
Seasonings
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 1 tbsp soy sauce
- 1/2 tsp Japanese dashi powder
- 400ml water
步驟
Prepare snap peas by removing strings, slice eggplant and red bell pepper into quarters, and finely chop onion, garlic, and ginger.
Cut tofu into bite-sized pieces and halve the soft-boiled egg horizontally.
Peel shrimp, devein, and pat dry after rinsing.
Heat 1 tbsp salad oil in a pot over medium heat, sauté onion, garlic, and ginger until softened for about 8 minutes. Add curry powder and stir until fragrant. Add seasonings and water, bring to a boil, cover, and simmer for 7–8 minutes. Add tofu and shrimp, cook for 2 minutes until shrimp is done.
In a separate pan, heat 1/2 tbsp salad oil over medium heat, sauté eggplant for 2 minutes until browned. Add red bell pepper and snap peas, cook for 1 minute, season with salt, and remove from heat.
Serve soup curry in a bowl, top with stir-fried vegetables and halved soft-boiled egg.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
You can substitute shrimp with chicken or tofu for a vegetarian option.Serve with rice or udon noodles for a complete meal.Adjust curry powder to your spice preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。