Japanese Spicy Meat and Tofu

Name: Japanese Spicy Meat and Tofu
Total time: 15 min
Yield: 2 份量
Ingredients: 100g ground meat; 300g firm tofu; 100g shimeji mushrooms; 🧄 1 clove garlic, minced; Chopped green onion, as needed; 1/2 tbsp salad oil; 1 tbsp sake; 2 tbsp mirin; 1/2 tbsp soy sauce; 1 tbsp miso; 1/2 tsp sliced chili pepper; 50ml water

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Japanese Spicy Meat and Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Protein
- 100g ground meat
Tofu
- 300g firm tofu
Vegetables
- 100g shimeji mushrooms
- 🧄 1 clove garlic, minced
- Chopped green onion, as needed
Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 1/2 tbsp soy sauce
- 1 tbsp miso
- 1/2 tsp sliced chili pepper
- 50ml water

步驟

Pat the tofu dry with paper towels and cut into large bite-sized pieces.

Trim the root of the shimeji mushrooms and separate them by hand. Mince the garlic after removing its core.

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add ground meat and cook over medium heat until browned.

Add the seasoning ingredients (☆), mix well, and dissolve the miso. Add shimeji mushrooms and tofu, bring to a boil, cover, and simmer on low heat for about 5 minutes.

Serve on a plate and sprinkle with chopped green onion.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

You can substitute salad oil with sesame oil for a richer flavor.Adjust the chili pepper amount to suit your spice preference.This dish pairs well with steamed rice or a light soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。