Japanese-style Baked Avocado Rice

Name: Japanese-style Baked Avocado Rice
Total time: 15 min
Yield: 1 份量
Ingredients: 🥑 1 large avocado; 🧀 Pizza cheese, as needed; Mentsuyu (3x concentrated), as needed; 🍚 1 bowl of cooked rice (150g); 1/2 tbsp mentsuyu (3x concentrated); 2g bonito flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

Japanese-style Baked Avocado Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

食材

Main
- 🥑 1 large avocado
- 🧀 Pizza cheese, as needed
- Mentsuyu (3x concentrated), as needed
Mixed Rice
- 🍚 1 bowl of cooked rice (150g)
- 1/2 tbsp mentsuyu (3x concentrated)
- 2g bonito flakes

步驟

Cut the avocado in half lengthwise and remove the pit.

In a bowl, mix the cooked rice, mentsuyu, and bonito flakes.

Place aluminum foil on a baking tray, set the avocado halves on it, and fill the hollows with the mixed rice. Top with pizza cheese.

Bake in a toaster oven for 5–10 minutes until the cheese is golden brown.

Serve on a plate and drizzle with additional mentsuyu if desired.

營養成分

每份

🔥

350

卡路里

10g
蛋白質
40g
碳水化合物
20g
脂肪

💡 小提示

For a vegan version, replace cheese with a plant-based alternative.Use ripe avocados for the best texture and flavor.This dish pairs well with a light salad or miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。