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Japanese-style Dressing Seaweed Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 5g dried seaweed mix

  • Vegetables

    • 🍅 1 tomato (150g)
    • 5 okra pods (60g)
    • 🥬 4 lettuce leaves (120g)

  • Dressing

    • 1 tbsp white sesame seeds
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp salad oil

步驟

1

Place dried seaweed mix in a bowl with plenty of water to rehydrate. Drain thoroughly.

2

Cut the tomato into 6 wedges after removing the stem. Rub okra with salt, rinse under water, and trim the ends. Microwave okra with 1 tbsp water for 1 minute at 600W, then cool in water and slice diagonally.

3

Mix all dressing ingredients (white sesame, sugar, soy sauce, vinegar, salad oil) in a bowl.

4

Tear lettuce leaves and arrange them on a plate. Add seaweed, tomato, and okra on top. Drizzle with the dressing.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Adjust the amount of dressing to your preference.This salad pairs well with grilled fish or tofu for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。