Japanese Style Keema Curry Bento

Name: Japanese Style Keema Curry Bento
Total time: 20 min
Yield: 1 份量
Ingredients: 200g ground meat; 🧅 1/2 onion, minced; 🥦 Boiled broccoli, as needed; 🍅 Mini tomatoes, as needed; 35g curry roux, minced; 1 tbsp sake; 1 tbsp mirin; 🧄 1 tsp grated garlic; 1 tsp grated ginger; 1 tbsp concentrated soy sauce; 50cc water; 🍚 Cooked rice, as needed; 🥚 Boiled egg, as needed

成本 $8, 保存 $7

來源: Recommended by CookPal

20 Min
1 份量
$8

Japanese Style Keema Curry Bento

成本 $8, 保存 $7

來源: Recommended by CookPal

20 Min
1 份量
$8

食材

Meat
- 200g ground meat
Vegetables
- 🧅 1/2 onion, minced
- 🥦 Boiled broccoli, as needed
- 🍅 Mini tomatoes, as needed
Condiments
- 35g curry roux, minced
- 1 tbsp sake
- 1 tbsp mirin
- 🧄 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tbsp concentrated soy sauce
- 50cc water
Staples
- 🍚 Cooked rice, as needed
- 🥚 Boiled egg, as needed

步驟

Mince the curry roux into small pieces.

In a bowl, mix ground meat, minced onion, curry roux, and all condiments (sake, mirin, garlic, ginger, soy sauce, and water).

Cover the bowl loosely with plastic wrap and microwave at 600W for 10 minutes. Stir well and let cool.

Assemble the bento by placing rice, boiled egg, mini tomatoes, and broccoli in the container. Top with the cooled keema curry.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use fresh vegetables for better taste and nutrition.Adjust the spice level by adding chili powder or omitting ginger.Prepare the curry in advance and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。