Japanese-style Macaroni Salad

Name: Japanese-style Macaroni Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🍝 100g macaroni; 🥬 285g cabbage, chopped; 🐟 1 can tuna in water; 1 tbsp salad oil; 🥚 3 tbsp mayonnaise; 🧂 1 tsp soy sauce; 🌰 1 tbsp ground sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Japanese-style Macaroni Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Pasta / Noodles
- 🍝 100g macaroni
Vegetables
- 🥬 285g cabbage, chopped
Canned Goods
- 🐟 1 can tuna in water
Condiments
- 1 tbsp salad oil
- 🥚 3 tbsp mayonnaise
- 🧂 1 tsp soy sauce
- 🌰 1 tbsp ground sesame seeds

步驟

Chop the cabbage into 2cm squares.

Boil water in a pot, add salt (not listed in ingredients) and macaroni. Cook according to package instructions, adding cabbage 2 minutes before the macaroni finishes cooking. Drain and transfer to a bowl. Drizzle salad oil and mix to cool slightly.

Add tuna, mayonnaise, soy sauce, and ground sesame seeds to the bowl. Mix thoroughly.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
30g
碳水化合物
20g
脂肪

💡 小提示

You can substitute cabbage with other vegetables like broccoli or spinach.For a richer flavor, use sesame oil instead of salad oil.This salad can be served chilled or at room temperature.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。