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Japanese-style Minced Meat and Komatsuna Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 150g ground meat
    • 🥚 2 eggs
  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp mayonnaise
    • 1 tsp ponzu soy sauce
  • Toppings

    • 2g bonito flakes
    • A sprinkle of aonori (green seaweed powder)
  • Cooking Oil

    • 2 tsp salad oil

步驟

1

Heat 2 tsp of salad oil in a pan over medium heat.

2

Add 150g ground meat to the pan and cook until browned.

3

Add 100g chopped komatsuna and stir-fry until softened.

4

Season with a pinch of salt and pepper, then remove the mixture from the pan.

5

In a bowl, beat 2 eggs and add a pinch of salt.

6

Pour the eggs into the pan and cook over low heat until partially set.

7

Place the meat and komatsuna mixture on one side of the omelette, then fold the omelette over.

8

Mix 1 tbsp mayonnaise with 1 tsp ponzu soy sauce and drizzle over the omelette.

9

Sprinkle 2g bonito flakes and a pinch of aonori on top before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.Adjust the amount of ponzu soy sauce for a tangier taste.Serve immediately to enjoy the omelette at its best.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。