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Japanese-style Open Omelette with Pea Sprouts and Ground Chicken

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 80g ground chicken
    • 🥚 3 eggs
    • 250g pea sprouts
    • 1 tbsp salad oil

  • Egg Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt

  • Additional Seasoning

    • 1/2 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 1/3 tsp grated ginger

步驟

1

Cut the roots off the pea sprouts and divide them into thirds. Set aside 1/3 for topping.

2

Crack the eggs into a bowl and mix them. Add the egg seasoning ingredients and mix well.

3

Heat salad oil in a frying pan over medium heat. Add ground chicken and stir-fry until the color changes. Add the additional seasoning ingredients and stir until the liquid evaporates.

4

Add the pea sprouts to the pan and stir briefly. Pour the egg mixture into the pan and stir in a circular motion. Cook on low heat for 4-5 minutes until the eggs set. Sprinkle the reserved pea sprouts on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute pea sprouts with spinach or other leafy greens.Serve with a side of rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or ginger.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。