CookPal AI
recipe image

Japanese Style Paella with Oysters and Winter Vegetables

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 2 cups Japanese rice

  • Seafood

    • 🦪 8 oysters, shelled

  • Vegetables

    • 100g lotus root, sliced
    • 🥦 125g broccoli, cut into florets
    • 🧅 100g minced onion
    • 🍅 8 cherry tomatoes, stems removed

  • Condiments

    • 1 tbsp salad oil
    • 🍋 4 lemon wedges

  • Seasonings

    • 💧 360ml water
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp soy sauce
    • 🧂 1/3 tsp salt

  • Preparation

    • 1 tbsp cornstarch

步驟

1

Slice lotus root into half-moon shapes, cut broccoli into florets, mince onion, and remove stems from cherry tomatoes.

2

Clean oysters by rubbing with cornstarch and rinsing thoroughly. Pat dry with paper towels.

3

Heat salad oil in a hot plate, sauté minced onion until softened, then add rice and stir until translucent.

4

Add water, dashi powder, soy sauce, and salt. Mix lightly and flatten the rice. Place lotus root and broccoli stems on top, cover, and cook on low heat for 10 minutes.

5

Add oysters, broccoli florets, and cherry tomatoes. Cover and cook for another 5 minutes, then turn off heat and let steam for 10 minutes.

6

Garnish with lemon wedges and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh oysters for the best taste.Adjust seasoning to your preference.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。