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Japanese-style Pasta with Watercress and Shirasu

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 180g spaghetti

  • Seafood

    • 40g shirasu (whitebait)

  • Vegetables

    • 1 bunch watercress
    • 🧅 100g onion, chopped

  • Condiments

    • 2.5 tbsp olive oil
    • 1 tbsp soy sauce
    • Pinch of pepper

  • Liquid

    • 1 ladle pasta water

步驟

1

Cook the spaghetti according to package instructions. Reserve 1 ladle of pasta water.

2

Heat olive oil in a pan over medium heat. Add chopped onion and sauté until translucent.

3

Add shirasu and watercress to the pan. Cook for 2–3 minutes until the watercress wilts slightly.

4

Add the reserved pasta water and soy sauce to the pan. Stir well to combine.

5

Toss the cooked spaghetti into the pan and mix well with the sauce and ingredients.

6

Season with pepper and serve immediately.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shirasu for the best flavor.You can substitute watercress with spinach or arugula if unavailable.Pair this dish with a light soup or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。