CookPal AI
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Japanese-Style Potato Salad with Wasabi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 medium potatoes, diced
    • 🥕 1/4 carrot, diced

  • Protein

    • 🐟 1/2 can tuna in water

  • Seasoning

    • 🧴 1 1/2 tbsp mayonnaise
    • 🌿 1/2 tsp wasabi
    • 🧂 Pinch of salt and pepper
    • 🐟 1/2 packet bonito flakes

步驟

1

Dice the potatoes into 1.5 cm cubes and soak them in water for 10 minutes. Drain the water.

2

Dice the carrot into 1 cm cubes.

3

Place the potatoes and carrots in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain and let cool slightly.

4

Mix the tuna, mayonnaise, wasabi, salt, pepper, and bonito flakes with the cooled vegetables.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.Pair with sake or beer for a perfect appetizer.Use low-fat mayonnaise for a lighter version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。