CookPal AI
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Japanese Style Tomato Simmered Hamburg Steak

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 300g ground meat
    • 🧅 1 onion (200g)
    • 1 pack (100g) shimeji mushrooms
    • 🧄 1 clove garlic
    • 4 tbsp breadcrumbs
    • 🥛 4 tbsp milk
    • 🥚 1 egg
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil
    • Chopped parsley to taste
  • Tomato Miso Sauce

    • 🍅 1 can (400g) diced tomatoes
    • 1 tbsp miso
    • 2 tbsp ketchup
    • 🍬 1 tsp sugar
    • 1 tsp soy sauce

步驟

1

Cut the onion in half; slice one half thinly and finely chop the other half. Microwave the chopped onion for 1 minute at 600W, then let it cool. Trim and separate the shimeji mushrooms. Mince the garlic after removing its core.

2

In a bowl, soak breadcrumbs in milk. Add ground meat, egg, microwaved onion, salt, and pepper. Mix until sticky. Divide into 4 portions, shape into patties, and indent the center slightly.

3

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, add the patties and cook on medium heat until browned on both sides, about 2 minutes per side.

4

Add the sauce ingredients (☆) to the pan and stir to dissolve the miso. Add shimeji mushrooms and sliced onion, mix well, cover, and simmer on low heat for 10 minutes, stirring occasionally.

5

Uncover and simmer on medium heat for 6–8 minutes, stirring until the sauce thickens. Serve on plates and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with rice or bread.The tomato miso sauce can be used for pasta or grilled chicken.Prepare extra sauce and store it in the fridge for later use.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。