CookPal AI
recipe image

Japanese Teriyaki Chicken Sandwich

成本 $8.5, 保存 $5.5

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $8.5

食材

  • Bread

    • 🍞 4 slices sandwich bread

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥬 1 leaf lettuce
    • 🥒 1/3 cucumber, sliced
    • 🧅 1/3 green onion, chopped

  • Condiments

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp mayonnaise
    • 1 tsp vinegar
    • 🧈 1 tbsp salted butter
    • 1/2 tsp mustard

  • Other

    • As needed all-purpose flour
    • 2 tsp salad oil

步驟

1

Tear lettuce into bite-sized pieces. Slice cucumber diagonally and chop green onion.

2

Cut chicken into 1cm strips and coat with flour.

3

Mix mayonnaise, vinegar, and chopped green onion to make tartar sauce.

4

Combine soy sauce, sake, and mirin to create the teriyaki sauce.

5

Heat oil in a pan and cook chicken until browned. Add teriyaki sauce and coat evenly.

6

Mix butter and mustard together.

7

Toast bread slices and spread the butter-mustard mixture on one side.

8

Layer lettuce, chicken, cucumber, and tartar sauce on the bread. Cover with another slice and wrap in plastic wrap. Let sit for 10 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Prepare tartar sauce and teriyaki sauce in advance to save time.Wrap the sandwich tightly to prevent it from falling apart.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。