Japanese Tofu Salad with Molokhia and Peanuts
成本 $5.5, 保存 $7
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
Japanese Tofu Salad with Molokhia and Peanuts
成本 $5.5, 保存 $7
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
食材
Main Ingredients
- 🧈 300g firm tofu
- 100g molokhia leaves
- 🥕 1/3 carrot, julienned
- 🥜 20g peanuts, minced
Seasonings
- 1 tbsp ground white sesame
- 1.5 tbsp soy sauce
- 🍬 1/2 tbsp sugar
步驟
Separate molokhia leaves from stems. Julienne the carrot into 3cm strips. Mince the peanuts.
Boil water in a pot. Cook molokhia stems for 90 seconds, then drain. Reboil water and cook molokhia leaves for 30 seconds, then drain and mince. Reboil water and cook carrot strips for 30 seconds, then drain.
Wrap firm tofu in kitchen paper and microwave at 600W for 2 minutes. Let it cool.
In a bowl, mix the tofu with sesame, soy sauce, and sugar until smooth.
Add the molokhia and carrot to the tofu mixture and combine well.
Serve the mixture in a dish and sprinkle minced peanuts on top.
營養成分
每份🔥
180
卡路里
- 12g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh molokhia leaves for the best flavor and texture.Adjust the amount of soy sauce and sugar to suit your taste preferences.This dish pairs well with rice or as a side to grilled fish.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。