CookPal AI
recipe image

Japanese Tuna Mayo Pepper Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Vegetables

    • 4 bell peppers

  • Condiments

    • 🧂 1 tsp concentrated soy sauce
    • 🥫 1 tbsp mayonnaise
    • Pinch of black pepper

步驟

1

Cut the bell peppers in half lengthwise, remove seeds and pith, and slice thinly. Place the peppers in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute.

2

In a bowl, mix tuna, concentrated soy sauce, mayonnaise, and black pepper.

3

In another bowl, combine the microwaved peppers with the tuna mixture and toss well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or as a topping for salads.You can substitute bell peppers with other vegetables like zucchini or carrots for variety.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。