Japanese Yellowtail Poke Bowl

Name: Japanese Yellowtail Poke Bowl
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🐟 100g sashimi-grade yellowtail; 🥑 1/2 avocado, diced; 1/3 pack radish sprouts; 1 tbsp soy sauce; 🍋 1/2 tbsp lemon juice; 🧄 1/3 tsp grated garlic; 1/2 tbsp toasted sesame seeds; 1/2 tbsp sesame oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Japanese Yellowtail Poke Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Base
- 🍚 2 bowls cooked rice (400g)
Protein
- 🐟 100g sashimi-grade yellowtail
Vegetables
- 🥑 1/2 avocado, diced
- 1/3 pack radish sprouts
Seasoning
- 1 tbsp soy sauce
- 🍋 1/2 tbsp lemon juice
- 🧄 1/3 tsp grated garlic
- 1/2 tbsp toasted sesame seeds
- 1/2 tbsp sesame oil

步驟

Cut the yellowtail into bite-sized cubes (1.5cm).

Dice the avocado into 1.5cm cubes and trim the radish sprouts to 2cm lengths.

Mix the seasoning ingredients in a bowl, add the yellowtail, and let it marinate for 5–10 minutes. Then, add the avocado and radish sprouts and mix lightly.

Serve the rice in bowls and top with the marinated mixture.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use fresh sashimi-grade yellowtail for optimal flavor and safety.You can substitute radish sprouts with other microgreens or omit them if unavailable.Prepare the dish just before serving to maintain the freshness of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。