Jerusalem Artichoke Tuna Salad

Name: Jerusalem Artichoke Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 200g Jerusalem artichoke, peeled and julienned; 🥕 50g carrot, julienned; 🥒 1/2 cucumber, julienned; White sesame seeds, as needed; 🐟 70g canned tuna in oil, drained; 2 tsp vinegar; 🧂 1/4 tsp salt; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Jerusalem Artichoke Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 200g Jerusalem artichoke, peeled and julienned
- 🥕 50g carrot, julienned
- 🥒 1/2 cucumber, julienned
Seasoning
- White sesame seeds, as needed
- 🐟 70g canned tuna in oil, drained
- 2 tsp vinegar
- 🧂 1/4 tsp salt
- Pinch of pepper

步驟

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

Julienne the carrot and cucumber.

Drain the canned tuna lightly.

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。