
Juicy Pan-Fried Karaage
成本 $8, 保存 $7
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Juicy Pan-Fried Karaage
成本 $8, 保存 $7
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Protein
- 🍗 300g chicken thigh
Coating
- 2 tbsp all-purpose flour
- 2 tbsp potato starch
- 🥚 1 beaten egg
Oil
- 2 tbsp vegetable oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- 1 tsp soy sauce
- 🧄 1/2 tsp grated garlic
步驟
1
Cut chicken thigh into bite-sized pieces.
2
Mix sake, salt, soy sauce, and grated garlic in a bowl. Add chicken and massage the marinade. Let it rest for 10 minutes, then pat dry.
3
Add flour, potato starch, and beaten egg to the marinated chicken. Mix well to coat evenly.
4
Heat vegetable oil in a pan over low heat. Add chicken pieces and cook for 4 minutes until golden. Flip, cover with a lid, and steam-fry for 2 minutes. Remove the lid, flip again, and cook for 3 minutes until crispy.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 15g碳水化合物
- 20g脂肪
💡 小提示
Use chicken thigh for juicier results.Serve with rice or salad for a complete meal.Adjust seasoning to taste if needed.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。