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Juicy Tandoori Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (300g) chicken thigh

  • Seasoning

    • 🥛 60g unsweetened yogurt
    • 1 tbsp curry powder
    • 1.5 tbsp ketchup
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp olive oil

步驟

1

Place the chicken thigh skin-side down and make shallow cuts 1–2 cm apart. Flip it over and poke holes in the skin with a fork, then cut it in half.

2

Mix all the seasoning ingredients in a plastic bag, add the chicken, and massage to coat. Refrigerate for about 5 hours.

3

Place the marinated chicken skin-side down on the grill rack and cook over medium heat for about 7 minutes. Flip and cook for another 7 minutes until fully cooked.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a side of fresh salad or naan bread for a complete meal.If you don't have a grill, you can use an oven set to broil for similar results.Adjust the spice level by adding more or less curry powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。