CookPal AI
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Kabosu Yellowtail with Garlic Butter Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets kabosu yellowtail

  • Vegetables

    • 🍅 6 cherry tomatoes, chopped
    • Baby leaf vegetables, as needed

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • Flour, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Garlic Butter Sauce

    • 1/2 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 🧈 10g salted butter

步驟

1

Pat the kabosu yellowtail fillets dry with a paper towel. Season with salt and pepper, then coat with flour.

2

Chop the cherry tomatoes finely.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail fillets and cook for about 2 minutes on each side until golden brown. Remove from the pan.

4

Wipe the pan clean with a paper towel. Add the chopped tomatoes and the garlic butter sauce ingredients (soy sauce, grated garlic, and butter). Heat until the sauce starts to bubble.

5

Place the cooked yellowtail fillets on a plate, pour the garlic butter sauce over them, and garnish with baby leaf vegetables.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh kabosu yellowtail for the best taste.Pair this dish with steamed rice for a complete meal.You can substitute cherry tomatoes with regular tomatoes if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。