
Kabura and Mentaiko Egg Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Kabura and Mentaiko Egg Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Vegetable
- 1 turnip (70g), thinly sliced
Seafood
- 1 mentaiko, remove contents
Dairy
- 🧈 10g salted butter
Egg
- 🥚 2 eggs
Seasoning
- 🧂 Pinch of salt and pepper
Herb
- 🧅 Chopped green onion, as needed
步驟
1
Thinly slice the turnip and remove the contents of the mentaiko.
2
Crack eggs into a bowl, add salt and pepper, and mix well.
3
Heat butter in a frying pan over medium heat and sauté the turnip briefly.
4
Add the eggs and stir gently until semi-cooked, then add mentaiko and stir briefly. Serve on a plate and garnish with green onion.
營養成分
每份🔥
200
卡路里
- 12g蛋白質
- 5g碳水化合物
- 15g脂肪
💡 小提示
Use fresh turnips for better texture and flavor.Adjust the amount of mentaiko based on your preference for saltiness.Serve immediately for the best taste and texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。