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Kabuto Chicken Breast Soy Milk Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken breast

  • Vegetables

    • 🥬 220g turnip with leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp miso
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Dairy

    • 🧈 10g salted butter

  • Liquid

    • 💧 100cc water
    • 100cc unsweetened soy milk

  • Other

    • 1 tbsp all-purpose flour

步驟

1

Cut the turnip leaves and peel the white part. Slice the turnip into wedges and cut the leaves into 3cm pieces.

2

Slice the chicken breast into 2cm wide pieces using a slanted cutting technique. Season with salt and pepper, then coat with flour.

3

Heat butter in a pan over medium-low heat, add chicken, and cook until the color changes. Add turnip wedges and water, bring to a boil, cover, and simmer for 4 minutes. Add turnip leaves and cook for 1 minute until wilted.

4

Add miso, salt, and pepper, stirring to dissolve the miso. Pour in soy milk and heat gently.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh turnip leaves for added texture and nutrition.Adjust the seasoning to taste for a balanced flavor.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。