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Kabuto Tomato Dashi Oden

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Vegetables

    • 2 turnips
    • 🍅 4 medium tomatoes
    • 🧅 2 green onions

  • Protein

    • 🍗 250g chicken thigh
    • 🥚 4 boiled eggs

  • Processed Foods

    • 2 chikuwa
    • 1 konjac block

  • Seasoning

    • 180cc concentrated dashi sauce
    • 💧 1800cc water

步驟

1

Cut chicken into bite-sized pieces and green onions into 3cm lengths. Skewer chicken and green onions alternately on 10cm skewers.

2

Peel turnips, leaving 1cm of stem, and cut into 2–4 pieces. Wash thoroughly.

3

Cut chikuwa diagonally in half and slice konjac into bite-sized pieces. Pre-boil konjac to remove bitterness.

4

Combine dashi sauce and water in a pot and bring to a boil. Add all ingredients except turnips and tomatoes, cover, and simmer for 10 minutes.

5

Add turnips and simmer for another 10 minutes. Finally, add tomatoes and simmer briefly before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh turnips and tomatoes for the best flavor.Skewering chicken and green onions adds a unique presentation.Pre-boiling konjac removes bitterness and improves texture.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。